View Our Online Menu
  • Bakery
  • ·
  • Cafe
  • ·
  • Store
  • Call-Ahead Ordering:
  • Boardman 330.788.6003
  • Niles 330.544.5000

The Healthy Choice

We hear so much in the news about what foods are good for us and which foods are bad for us. Sometimes, the information seems to contradict itself or change so regularly that you’re left with the impression that no one really knows with any certainty what we ought or ought not to eat.

But one area where nearly all the experts seem to agree is that the Mediterranean Diet has some very real health benefits. This conclusion isn’t based on guesswork, but on solid science and research.

We invite you to read the articles linked here, and to check back periodically for updated information. Meanwhile, remember that most of our menu items at Ghossain’s, as well as the items for sale in our grocery, can help you make the Mediterranean Diet a healthy part of your lifestyle.

Mediterranean Diet: Choose This Heart-Healthy Diet Option (Mayo Clinic)

Mediterranean Diet Cuts Heart, Diabetes Risk Factors (Journal of the American College of Cardiology)

Health Benefits of the Mediterranean Diet (Dr. Andrew Weil)

Gluten-free Items

Due to the increased awareness of Celiac’s Disease and gluten intolerance, our customers have expressed an interest in gluten-free products. We have many products on our shelves that will accommodate a gluten-free diet.

Here are some pantry items you can find in our store that make great recipe substitutes:

  • A wide variety of dried and canned beans, including lentils, chickpeas, fava beans and split peas
  • Rice Flour
  • Rice (white, brown, Basmati, Jasmine)
  • Quinoa
  • Millet
  • Chickpea flour
  • Cornstarch
  • A variety of dried fruits
  • An extensive spice selection

Ghossain’s gluten-free deli items include:

  • Veggie and Meat Grape Leaves
  • Loube
  • Garden Lentil Salad
  • Foul Madammous
  • Shankleesh
  • Quinoa-Black Bean Salad
  • Quinoa Summer Salad
  • Mediterranean Greens
  • All our hummus flavors